Losing Weight For Your Wedding

If you are engaged and considering losing weight for your wedding, begin as far in advance as possible. Crash diets are never a good plan for weight loss, because they deplete vital nutrients from the body, leading to fatigue. The…



Weighing the Pros vs Cons of an HCG Diet

There is an extraordinary amount of buzz around a diet that consists of taking human chorionic gonadotropin hormone and cutting down the amount of calories you consume each day. Thousands of people have successfully lost weight with this diet, but…