There’s a lot of research on diet and mental well-being now, and more and more, it becomes apparent that food and mood are connected. You can indeed “eat for happiness” through the impact of nutrients on your mood. Foods like omega-3s, probiotics, and so on all play important roles in promoting mental wellness. Armed with […]
Vitamin B12 is one of the most essential nutrients you need for good health. In a relatively short amount of time, lack of B12 can lead to numbness, the sensation of “pins and needles” in the limbs, trouble with movement and walking, joint pain, and shortness of breath. An added concern, severe vitamin B12 deficiency […]
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