omega3s foods Archives

Eating for Joy: The Interconnection Between Mood and Food.

There’s a lot of research on diet and mental well-being now, and more and more, it becomes apparent that food and mood are connected. You can indeed “eat for happiness” through the impact of nutrients on your mood. Foods like omega-3s, probiotics, and so on all play important roles in promoting mental wellness. Armed with […]

Christian Forster

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Tag: omega3s foods

Eating for Joy: The Interconnection Between Mood and Food.

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