The HCG diet, like other diets, requires discipline and adherence to details, but because of the diet’s regimen and structure, it is easy to comprehend how it works in conjunction with weight loss. This calorie-restrictive diet as well as the use of HCG injections or drops changes one’s lifestyle. A self-training approach needs to be taken, ‘self-most’ is all about enduring the trials and tribulations that the mind undergoes and breaking the limits that tend to pull back. Everything from the usage of self-journaling, visualization, meditation, and hypnosis needs to be mastered and implemented.

Here is a guide on how to undergo the HCG diet safely. 

Step 1: What to Know About The HCG Diet 

Before attempting the diet, one must understand what HCG is capable of. The HCG diet was developed by Dr. A.T.W Simeons in the 1950s when it was theorized that HCG, a hormone formed during pregnancy combined with a low-calorie diet can aid in the reduction of body fat. Most experts and physicians recommend an intake of roughly 500 calories a day with daily injections or drops of HCG for about 3 to 6 weeks.

Step 2: Consult with a Healthcare Provider

Because of the unusual eating habits and the HCG injection, one is advised to speak to a doctor. The doctor will evaluate where a person’s health is at the moment, and if the best thing is to follow the HCG diet. A medical practitioner would also help with further instruction steps to inject the HCG safely. 

Step 3: Plan Your Meals

A person is challenged to keep track of calories each day restricting them to 500. There is, however, no restriction to diet, and vegetables, as well as fruit intake, help boost HCG diet results. This includes but is not limited to grilled chicken breast, white fish, spinach, apples, and strawberries. It is critical to eat every balanced meal to reduce the chances of lacking nutrition. Advice regarding meal planning and other kinds of nutritional help is available on Doctors Best Wellness.

Step 4: Begin the HCG Intake

Whether you decide to use the medicine in injecting form or putting drops under your tongue, always remember to stay within the dosage prescribed by your physician. There are a large number of HCG products on the market and all of them differ in concentration. It is best to have a specialist’s opinion so at least the chances of getting the benefits are higher, and the risks are less.

Step 5: Monitor Your Progress and Health

During the HCG diet plan, you have to remain in regular contact with your healthcare provider. Even monitoring and changing your diet can be performed during these check-ups. Make sure to remember what you ate, how you felt, and the restrictive side effects that the diet puts you through. This record can be extremely helpful for your healthcare professional in devising a tailored approach for your diet and overall well-being during the bulk of the plan.

Step 6: Transition and Maintenance

Post-sustaining the HCG phase, you need to start consuming calories more than your basal metabolic needs. The calories must be slowly increased in order to escape the HCG diet phase which is followed by the maintenance phase. This phase is the most important as it needs to be focused on non-HCG food intake with proper eating habits. This will allow you to keep your new weight without much burden to you.

Step 7: Adopt Long-Term Healthy Habits

Completing the HCG diet shouldn’t mark the end of your health journey. Making sure to incorporate long-term healthy eating, exercising, and living a more balanced life is essential to your weight and health after all the effort. Utilize a wide spectrum of nutrients and make sure to stay active to keep your metabolism working.

Conclusion

The HCG diet undoubtedly works for weight loss because of the subcutaneous hormone injections paired with its low-calorie food routine, but HCG can be quite dangerous if not monitored closely. A complete understanding of the HCG or any diet is crucial to avoid severe harm to the body. It’s advised to research detailed topics on the HCG diet or consult specialists.