At Doctors Best Wellness we are strong advocates of Weight Loss in South Florida. But to truly lose weight one must be motivated and have the right guidance from a professional. The best way to demonstrate the efficiency of my work to clients is by showing them an example “I lost 50 pound in 4 months”, on mostly shakes and bars; I was never hungry and I felt great the whole time. All possible by following this simple plan:
- For breakfast I like to mix up 1 French Vanilla together with 1 California Strawberry in a Blender Bottle, then sip it on the way to work. Other days I have a Cinnamon Crisp N’ Crunch Bar or a Fudge Graham Crisp N’ Crunch Breakfast Bar with my coffee.
- At lunch time I have a Berry Crème Smoothie (TMR) then if still hungry or I crave something sweet a Chocolate Pudding Shake (TMR) is great for a snack. Another lunch I enjoy is a Creamy Chicken Soup (TMR) then for a snack I have a Strawberry Crème Smoothie or one of the other protein supplements, I love our new Peanut Butter and Jelly, 15 gram bars.
- When I need to work late I microwave up one of our (TMR) Light Entrees, One night I had the Chicken Marinara over some green beans I had left over, “really tasty”. Last week I had Chicken Fajitas for lunch, made in the microwave, but at home I like to put the packet in a pan, put in some water and bring it to a boil while stirring; Cheesesteak Pasta is one of my favorites, protein packed super nutrition with only 130 calories.
Our TMR supplements (Total Meal Replacements) not only give you the protein, amino acid, component you need to preserve and build muscle, but in addition they are fortified with some fats, carbohydrate, vitamins & minerals making them a true meal replacement, fast food that’s more nutritious then anything you have eaten since you were a baby.
But don’t forget we have many wonderful quick to make, products; Oatmeal’s, cold cereals, soups and entrees. Try Maple and Brown Sugar Oatmeal, Honey Nut Cereal, or Vegetarian Sloppy Joes they are family favorites. I have been having a Custard and Toffee beverage before bed lately almost every night and all of the chewy or crunchy bars, such as Rocky Road, Strawberry Cheesecake, Caramel Peanut Delight or Chocolate Peanut Dream make great snacks.
Remember dieting on less than 1200 calories per day requires medical supervision. I am confident that when your doctor sees our products nutritional information you will get their blessing to lose weight and get healthy. We advise you always to take a good quality multi-vitamin (Active Essentials or Active Nutrients) when dieting whether using TMR or our fabulous tasting supplements without vitamin fortification. I feel comfortable letting my kids eat these anytime. I have tried and I fully endorse all of the products on our website. Good luck on your journey the better health.